Crushing Your Calcium Goals with American Dream Nut Butter

Crushing Your Calcium Goals with American Dream Nut Butter

We’re all about flavor and function here at American Dream Nut Butter—and today, we’re shining the spotlight on an often-overlooked nutrient that deserves some serious love: calcium.

Why Calcium Matters (Beyond Strong Bones)

Most people think of calcium as just the “bone” nutrient—and yes, that’s a huge part of it. About 99% of the calcium in your body is stored in your bones and teeth, giving them strength and structure. But the other 1%? That tiny fraction pulls major weight:

• Helps muscles (including your heart!) contract properly

• Supports nerve function

• Plays a key role in blood clotting

• Assists with hormone release and enzyme function

Bottom line: calcium isn’t just a bone-builder—it’s a full-body MVP.

So, How Much Calcium Do You Actually Need?

The average adult should aim for 1,000 mg of calcium per day. For women over 50 and men over 70, that jumps up to 1,200 mg daily.

Now, you could knock back a glass of milk (meh), or you could drizzle some Peanut Butter Vibes on your protein pancakes. Let’s talk options.

Wait—Peanut Butter Has Calcium?

Yep, it sure does! Two tablespoons of peanut butter pack in about 17 mg of calcium. It’s not a calcium powerhouse like dairy or leafy greens, but when you pair it with other calcium-rich foods, it totally adds up.

And let’s be real—getting your calcium in with something that tastes like dessert? That’s a win in our book.

Fun & Delicious Ways to Boost Calcium Intake

1. Nut Butter + Yogurt Parfait
   Layer Greek yogurt (high in calcium) with fresh fruit, granola, and a swirl of American Dream Nut Butter for a high-protein, calcium-rich snack.

2. Smoothie Time
   Blend almond milk (another solid source of calcium) with banana, spinach, and a big spoonful of Gimme S’more Dream Butter for a creamy, dreamy calcium bomb.

3. Oats with a Twist
   Stir in Just Plain Nutty Peanut Butter to your morning oats with a splash of fortified plant milk and top it off with chia seeds for an all-around nutrient boost.

4. Nut Butter Stuffed Dates
   Fill Medjool dates with White Chocolate Pretzel Peanut Butter and sprinkle with crushed almonds or sesame seeds for a calcium-rich treat.

Bonus Tip: Look for Fortified Foods

Many plant milks, cereals, and juices are fortified with calcium. Pair them with a serving of our high-protein, low-sugar nut butters and you’re officially living your best calcium-rich life.

Dream Big, Snack Smart

Whether you’re sneaking calcium into your smoothies or upgrading your dessert game with a spoonful of American Dream Nut Butter, just know you’re doing your body a solid. Your bones, muscles, and taste buds all thank you.

Explore our full lineup of ridiculously delicious, better-for-you nut butters right here.